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The last three days have been so healing. I have been mushroom and berry picking, harvesting hemp nettle seeds, long sauna sessions, swam, countless hours sitting by the lake and watching dragon flies and loons practising flying. Watching the clouds
Love this piece of art from my friend’s beautiful house where I stayed last night. Wow, what a roller coaster this summer has been. I have learnt so much, stepped my foot in to the C world with roller coaster of emotions that come with it. Ter
While I’m working to see what is going on I’m doing multiple interventions. Do not EVER DIY it, you MUST work with a functional medicine person specialising in oncology such as Embracing Nutrition Labs are important. I don’t believe
These are numbers that you don’t want to see in your blood. I hate to look at my previous post as I had just gotten all clear from ultrasound. 1 in 2 people will get the news, cancer. I have circulating tumour cells ( CTCs) in my blood. As I&
New classes starting in June using Pilates equipment and my signature spring board system. Classes are running at @m_methoduk at the @goldhillorganicfarm See you in June 🫶🏻
Polyvagal mapping helps you to understand the dance of the nervous system. We should be riding all the 3 stages throughout the day and not get stuck in one stage. That’s not helpful in terms of regulation. The fourth stage is the one between s
When we look at things from the nervous system ( ANS) lens, everything makes sense. The primary responsibility of the ANS is to ensure safety and survival. Without safety, our body will automatically resort to survival mode, adaptation and compensati
ADHD is a lack of stillness. Whether it is my body moving or my brain that never shuts up 🫣🤣 I think about ADHD as a neuroimmaturity of the brain. Nothing to do with your IQ. In fact,I like to think that we often are mega intelligent. The beauty of