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Intimate and honest conversation with the incredible @dramymyers about my 2 year cancer liquid biopsy journey. And what a journey it has been.. and still is. I’m still testing positive for breast cancer. It’s scary. Imaging has not found
Pheeew it’s been a hot and sweaty week But no excuses, been dancing with my kettle bells Last workout I just completely run out of juices, empty tank, nothing left, no power. But that’s why I love kettlebells, they keep challenging me eac
Jumping… we used to do it when we were kids. Effortlessly, just like movement is meant to happen, without thinking. As we get older, we no longer jump. I have started to do plyos with my clients. Yes, plyometrics and reformer. Winning combina
When I tell people about my 18 months of testing positive for cancer, yet we haven’t found an actual tumour yet, they often say “ poor you”, “so sorry to hear that”, Yes it sucks and I would rather not have to deal with
I spend a lovely weekend with some close friends in Devon. Cold water swimming, healthy eating, beach walks and making the world a better place. It’s these little moments of stillness and being present with life I realised how bloody insane my